Maximize your physical potential
Be Better, Faster, and Stronger than you ever imagined.
You’re Capable of More Than You Know
You deserve to be the best version of yourself. Your health, performance, physique, relationships, career. Don’t settle! Goals you once thought impossible will be well within your reach!
As we age, our reaction times, the ability to move quickly and to exert power diminishes. Proper training and an understanding of your body’s elasticity can significantly regain and improve performance to avoid injury and skyrocket your results!
Few people ever achieve their maximum potential. But you can! Your strength training will work in all planes of motion, bringing the muscles, fascia, and nervous system together to maximize strength and stability.
Break Through Your Limits
Maximize your strength and endurance. Improve your core stability and flexibility. Have more confidence in a body that is more injury resistant and able to achieve the greater physical performance goals you’ve always wanted.
You don’t need to waste anymore of your life trying to figure out what to do. I can save you years of frustration and a boatload of health related grief.
Want to look, feel and perform at an incredible level? The Premium Executive Coaching program can get you there. Looking to take your golf game to the next level? Golf Fitness Coaching can give you the same techniques and performance strategies used by touring pros.
Whatever your goals are, my mission is the same. To save you years of wasted effort and to help you achieve the best version of yourself. Check out the Coaching pages for more information about how to take your life to the next level!
Get To Know Craig
Looking good is a worthwhile goal, but to develop & enhance your potential physical capabilities is what separates true human performance from aesthetics. I approach fitness not as a path to the perfect look, but as a road to discovery.
Certified Strength & Conditioning Specialist®
Golf Fitness Benefits
- Add 15-20 yards to your drives
- Improve your short game
- Improve your endurance
- Decrease your chance of injury
- Lower your handicap
Golf Fitness Coaching
Your hips guide physical rotation critical to swing mechanics. Improper hip motion forces pressure to your knees & back & can lead to injury.
Your abdominals link your shoulders & hips. Developed core strength allows for disassociation between shoulders & hips for a quality backswing.
Stability allows your body to have a fixed point from which the muscles can effectively store and release energy during your swing.