Improve Your

Improve accuracy of your short game Play for longer, and increase stamina Lower your handicap Hit straighter drives Hit longer drives Prevent injuries

The Basics


Golf Game

Golf Stability

Without stability in your hips, core and shoulder girdle your body will compensate for these weak areas with inefficient movement patterns and the “leaking” of energy during your backswing

Hip Stability

The hips determine internal and external rotation which is critical for swing mechanics. 

In addition, improper utilization of the hips forces you to use excessive motion in your knees and back, negatively affecting your swing mechanics and can lead to injury.